Sometimes, maintaining either friendships, romantic relationships, or bonds with family can be tough when you suffer with anxiety. This difficulty may stem from a lack of motivation to socialize, or even a lack of understanding for anxiety exhibited by the people you are in relationships with. Despite these obstacles, there are ways that you can keep these relationships healthy.
I believe that the main necessity when maintaining you relationships as an anxiety sufferer is to be open with those around you. This means simply telling your friends about your anxiety, and maybe defining your symptoms to them a bit. Therefore, when you are not feeling like hanging out some day due to your anxiety, your friends will understand why instead of assuming that you just do not want to put time into them. Another benefit of doing this may be evident if you ever are having an episode of anxiety while around your friends. By educating them on this aspect of your mental health beforehand, they may be more prepared to help you in times of anxiousness.
Often times, anxiety can make us fear social situations or even fear simply leaving the house. It is okay to stay in sometimes, but it is also important to push yourself to get out there and nourish your social life. This may just take some preparation so that you feel safe and comfortable when outside of the home. As an anxiety sufferer, it is likely that you know your symptoms like that back of your hand. Use this knowledge to your advantage and make a plan for yourself incase you begin to feel anxious while with your friends. For example, if you go out to a restaurant, take note of where the bathroom is in comparison to where you are sitting. The bathroom may be a good place to go if you need to collect yourself and take a few calming breathes on your own. By making a plan for yourself, you can socialize while also tending to your anxiety if necessary.
Anxiety puts many burdens on people's lives, including their relationships. However, by being open with those you love and finding ways that allow your relationship coexist with your need to nourish your mental health will allow you to maintain your relationships.
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